Fit and female : the perfect fitness and nutrition game plan for your unique body type - Coopersmith, Geralyn (Hoboken, N.J. : John Wiley & Sons, 2006)
Introduction -- What we want to look like -- and why -- What we do look like -- and why -- The secrets of female fitness - how we get fat, how we stay fit -- The six female body types - what shapes we come in -- Which woman are you? finding your body type -- Which exercises to do and why? -- How to workout for your body type -- How to put it all together: from warm-up to cool down -- How to think about diets and dieting -- How to eat for your body type: your body type eating plan -- How to embrace your shape: loving your body type -- Appendix: getting geared up: a fitness checklist -- A glossary of common fitness terms
Keywords: Reducing exercises; Physical fitness for women; Women -- Nutrition