Coopersmith, Geralyn <br/><br/>
Fit and female :  the perfect fitness and nutrition game plan for your unique body type / 
Geralyn Coopersmith 
 - Hoboken, N.J. :  John Wiley & Sons,  2006 
 - x, 230 p. :  ill. ;  24 cm. 
<br/><br/>Introduction -- What we want to look like -- and why -- What we do look like -- and why -- The secrets of female fitness - how we get fat, how we stay fit -- The six female body types - what shapes we come in -- Which woman are you? finding your body type -- Which exercises to do and why? -- How to workout for your body type -- How to put it all together: from warm-up to cool down -- How to think about diets and dieting -- How to eat for your body type: your body type eating plan -- How to embrace your shape: loving your body type -- Appendix: getting geared up: a fitness checklist -- A glossary of common fitness terms 
<br/><br/><label>ISBN: </label>0471739030 (pbk.)  RM48.55 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Reducing exercises<br/>Physical fitness for women<br/>Women--Nutrition
<br/><br/><label>National Library of Medicine Call No.: </label>QT255  / .C446f 2006 9