Winters-Stone, Kerri,  1969- <br/><br/>
Action plan for osteoporosis / 
Kerri Winters-Stone 
 - Champaign, Ill. :  Human Kinetics,  2005 
 - x, 197 p. :  ill. ;  26 cm. 
 - Action plan for health series .
<br/><br/>Thriving with osteoporosis -- Finding ways to prevent falls -- Understanding the right way to approach activity -- Laying a foundation for bone health through exercise -- Evaluating your baseline fitness --  Creating a customized exercise plan -- Benefiting from proper technique -- Making wise nutritional choices -- Considering the pros and cons of medication -- Charting progress and staying motivated 
<br/><br/><label>ISBN: </label>0736054820 (soft cover)  RM61.93 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Osteoporosis--Popular works
<br/><br/><label>National Library of Medicine Call No.: </label>WE250  / .W787a 2005