Siegel, Bernie S. <br/><br/>
Meditations for overcoming life's stresses and strains  open your heart and let your bloodstream flow freely /  [soundrecording] : 
Bernie S. Siegel 
 - Carson, CA :  Hay Home,  2004 
 - 1 sound disc (53 min.) :  digital ;  12 cm. 
 - Prescriptions for living [soundrecording] .
<br/><br/>Contents on sound disk : Stress & the inner self meditation (30:00) - Heart & blood pressure meditation (23:00). 
<br/><br/>Narration, Bernie S. Siegel ; music, Robert Gass. 
<br/><br/> Dr. Siegel presents a peaceful, relaxing journey to release stress and connect with the true self, and to help regulate one's heart and blood pressure. 
<br/><br/><label>ISBN: </label> RM45.90 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Meditation music<br/>Psychotherapy<br/>Stress (Physiology)