TY  - BOOK
AU  - Shepard,Greg
TI  - Bigger, faster, stronger
SN  - 0736048146 (softcover)
PY  - 2004///
CY  - Champaign, IL
PB  - Human Kinetics
KW  - High school athletes
KW  - Training of
KW  - School sports
KW  - Physical education and training
KW  - Study and teaching (Secondary)
N1  - Includes bibliographical references and index; A unified approach to training -- The BFS rotational set-rep system -- BFS in-season training -- The readiness program -- The six absolutes of perfect technique -- The squat and squat variations -- The power clean -- The deadlift and hex bar deadlift -- The bench press and bench press variations -- Auxiliary exercises -- The BFS dot drill -- Five phase plyometric program -- Speed training -- The 1-2-3-4 flexibility program -- Organization, weight room design and safety -- BFS nutrition plan -- Developing a championship attitude : be an eleven -- Reasons why steroids don't work
ER  -