Shepard, Greg,  1942- <br/><br/>
Bigger, faster, stronger / 
Greg Shepard 
 - Champaign, IL :  Human Kinetics,  2004 
 - xi, 209 p. :  ill. ;  26 cm. 
<br/><br/>Includes bibliographical references and index 
<br/><br/>A unified approach to training -- The BFS rotational set-rep system -- BFS in-season training -- The readiness program -- The six absolutes of perfect technique -- The squat and squat variations -- The power clean -- The deadlift and hex bar deadlift -- The bench press and bench press variations -- Auxiliary exercises -- The BFS dot drill -- Five phase plyometric program -- Speed training -- The 1-2-3-4 flexibility program -- Organization, weight room design and safety -- BFS nutrition plan -- Developing a championship attitude : be an eleven -- Reasons why steroids don't work 
<br/><br/><label>ISBN: </label>0736048146 (softcover)  RM72.16 
<br/><br/><label>Subjects--Topical Terms: </label><br/>High school athletes--Training of<br/>School sports<br/>Physical education and training--Study and teaching (Secondary)