Bompa, Tudor O.

Serious strength training / Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia. - 2nd ed. - Champaign, IL : Human Kinetics, 2003. - xi, 288 p. : ill. 28 cm.

Includes bibliographical references (p. 275-280) and index.

0736042660 (pbk.) RM80.20


Weight training.
Bodybuilding.
Muscle strength.