Sandler, David. <br/><br/>
Weight training fundamentals / 
Subtitle on cover :  Better way to learn the basics. 
David Sandler. 
 - Champaign, IL :  Human Kinetics,  2003. 
 - xv, 133 p. :  ill. ;  26 cm. 
 - Sports fundamentals series. .
<br/><br/>Warm up, stretch, and cool down -- Chest -- Upper back -- Shoulders -- Traps -- Triceps -- Biceps -- Forearms -- Abs -- Lower back -- Glutes and hips -- Quads -- Hamstrings -- Calves -- Developing your program. 
<br/><br/><label>ISBN: </label>0736044884 (hbk.)  RM60.10 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Weight training.