TY  - ADVS
AU  - Benton,Gail
AU  - Benton,Gail
TI  - Learning to relax
PY  - 1987///
CY  - California, California
PB  - David Watts Production [production company], Aims Media Van Nuys [distributor]
KW  - Learning, Psychology of
N1  - Copy available in DVD format; Executive producer, David Watts ; writer, Danial Gunther ; editor, Ron Colberg; Speakers: David Watts, Kenneth R. Pelletier
N2  - Five simple relaxation techniques are illustrated : deep breathing, muscle relaxation, stretching, clearing the mind, and visualization. The program offers methods for bringing stress under control
ER  -