Benton, Gail <br/><br/>
Learning to relax  [videorecording] / 
produced and directed by Gail Benton 
 - California :  California :  David Watts Production [production company] ;  Aims Media Van Nuys [distributor],  1987 
 - 1 videocassette (VHS) (14 min.) :  sd.,  col. ;  1/2 in. 
<br/><br/> Copy available in DVD format 
<br/><br/>Executive producer, David Watts ; writer, Danial Gunther ; editor, Ron Colberg  Executive producer, David Watts ; writer, Danial Gunther ; editor, Ron Colberg 
<br/><br/>Speakers: David Watts, Kenneth R. Pelletier 
<br/><br/> Five simple relaxation techniques are illustrated : deep breathing, muscle relaxation, stretching, clearing the mind, and visualization. The program offers methods for bringing stress under control 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Learning, Psychology of