Principles and labs for fitness & wellness / Werner W.K. Hoeger, Sharon A. Hoeger.
Publication details: Belmont, CA : Wadsworth Cengage Learning, 2014.Edition: Twelfth editionDescription: xvii, 584 p. : col. illustration, forms ; 28 cmContent type:- text
- unmediated
- volume
- 1133593283
- 9781133593287
- Principles and labs for fitness and wellness
- Fitness & wellness
| Item type | Current library | Home library | Collection | Call number | Materials specified | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|---|---|
| AM | PERPUSTAKAAN DR ABDUL LATIFF | PERPUSTAKAAN DR ABDUL LATIFF KOLEKSI AM-P. DR ABDUL LATIFF | - | QT255.H694p 2014 9 (Browse shelf(Opens below)) | 1 | Available | 00002122904 | |||
| AM | PERPUSTAKAAN TUN SERI LANANG | PERPUSTAKAAN TUN SERI LANANG KOLEKSI AM-P. TUN SERI LANANG (ARAS 5) | - | RA781.H63 2014 (Browse shelf(Opens below)) | 1 | Available | 00002102383 |
'12e'--Cover.
Includes [32] p. of pull-out flash cards.
Includes bibliographical references and index.
Chapter 1. Physical fitness and wellness -- ch. 2. Behavior modifications -- ch. 3. Nutrition for wellness -- ch. 4. Body composition -- ch. 5. Weight management -- ch. 6. Cardiorespiratory endurance -- ch. 7. Muscular strength and endurance -- ch. 8. Muscular flexibility -- ch. 9. Skill fitness and fitness programming -- ch. 10. Stress assessment and management techniques -- ch. 11. Preventing cardiovascular disease -- ch. 12. Cancer prevention -- ch. 13. Addictive behavior -- ch. 14. Preventing sexually transmitted infections -- ch. 15. Lifetime fitness and wellness -- Appendix A Nutritive value of selected foods.
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