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Encyclopedia of muscle & strength / Jim Stoppani
Publication details: Champaign, IL : Human Kinetics, 2006Description: v, 399 p. : ill. ; 28 cmISBN:- 0736057714 (soft cover)
- Encyclopedia of muscle and strength
Contents:
Core concepts -- Training variables -- Training cycles -- Strength training equipment -- Tactics for building muscle mass -- Programs for building muscle mass -- Training cycles for building muscle mass -- Tactics for maximizing strength -- Programs for maximizing strength -- Training cycles for gaining maximal strength -- Chest -- Shoulders -- Back -- Trapezius -- Triceps -- Biceps -- Forearms -- Quadriceps -- Hamstrings and glutes -- Calves -- Abdominals -- Whole body
| Item type | Current library | Home library | Collection | Call number | Materials specified | Copy number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|---|---|
| RUJUKAN | PERPUSTAKAAN DR ABDUL LATIFF | PERPUSTAKAAN DR ABDUL LATIFF RUJUKAN-P. DR ABDUL LATIFF | - | GV546.S883e 2006 9ruj. (Browse shelf(Opens below)) | 1 | Available | 00001504474 | |||
| RUJUKAN | PERPUSTAKAAN DR ABDUL LATIFF | PERPUSTAKAAN DR ABDUL LATIFF RUJUKAN-P. DR ABDUL LATIFF | - | GV546.S883e 2006 9ruj. (Browse shelf(Opens below)) | n.2 | 1 | Available | 00001509145 |
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| GT2850.E527 ruj Encyclopedia of food and culture / | GT2850.E527 ruj Encyclopedia of food and culture / | GT2850.E527 ruj Encyclopedia of food and culture / | GV546.S883e 2006 9ruj. Encyclopedia of muscle & strength / | GV546.S883e 2006 9ruj. Encyclopedia of muscle & strength / | GV722.5.B7 R73 42al The road to Kuala Lumpur 98 : XVI Commonwealth Games | HA29.F685154 1992 9 ruj Statistik permulaan moden / |
Core concepts -- Training variables -- Training cycles -- Strength training equipment -- Tactics for building muscle mass -- Programs for building muscle mass -- Training cycles for building muscle mass -- Tactics for maximizing strength -- Programs for maximizing strength -- Training cycles for gaining maximal strength -- Chest -- Shoulders -- Back -- Trapezius -- Triceps -- Biceps -- Forearms -- Quadriceps -- Hamstrings and glutes -- Calves -- Abdominals -- Whole body
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