ACSM`s exercise for older adults /
ACSM's exercise for older adults /
Exercise for older adults
edited by Wojtek J. Chodzko-Zajko.
- 1st ed.
- xvi, 236 p. : ill. ; 23 cm.
This book includes online access at http://the point.lww.com/active, please refer library staff for the password
Understanding human aging -- Physical and psychological benefits of physical activity and exercise for healthy older adults -- Active living - options and benefits for seniors -- Motivating older adults to initiate and maintain a physically acive lifestyle -- Physical activity options for healthy older adults -- Active options for older adults with special issues and concerns -- Assessing physical activity, fitness, and progress in older adults -- Healthy lifestyles in old age: integrating physical activity with nutrition to maintain a healthy body composition and prevent disability -- Helping older adults select the physical activity program that's right for them -- Frequently asked questions about physical activity.
'ACSM's Exercise for Older Adults is a new book designed to help health and fitness professionals guide their older clients to appropriate exercise programs'--Provided by publisher.
9781609136475 (pbk. : alk. paper) RM141.71 1609136470 (pbk. : alk. paper)
Physical fitness.
Aged.
Aging--Physiological aspects.
Exercise for older people.
This book includes online access at http://the point.lww.com/active, please refer library staff for the password
Understanding human aging -- Physical and psychological benefits of physical activity and exercise for healthy older adults -- Active living - options and benefits for seniors -- Motivating older adults to initiate and maintain a physically acive lifestyle -- Physical activity options for healthy older adults -- Active options for older adults with special issues and concerns -- Assessing physical activity, fitness, and progress in older adults -- Healthy lifestyles in old age: integrating physical activity with nutrition to maintain a healthy body composition and prevent disability -- Helping older adults select the physical activity program that's right for them -- Frequently asked questions about physical activity.
'ACSM's Exercise for Older Adults is a new book designed to help health and fitness professionals guide their older clients to appropriate exercise programs'--Provided by publisher.
9781609136475 (pbk. : alk. paper) RM141.71 1609136470 (pbk. : alk. paper)
Physical fitness.
Aged.
Aging--Physiological aspects.
Exercise for older people.